You don't deserve a cheat meal so don't give into yourself

Connor

Published on: 31/08/2025

Discover how fasting for fat loss and muscle building helped me drop 135 lbs at 52 while gaining strength. This no-BS guide covers how fasting burns fat, protects muscle, and pairs with lifting. Living in Santa Clarita, CA? Call 661-400-1720 or visit FastingBot.com for tips and a free consult with Connor MacIvor, your transformation coach.