ConnorIRON TRUTH COACH | Free AI Prompt I built the coach I needed when I was 324 lbs. Paste this prompt into ChatGPT or Claude and get a no-BS fat loss coach who calls out your excuses, builds your protocol, and won't let you quit. No app. No subscription. Just truth.
ConnorStop fearing muscle loss! Learn the precise science of fasted lifting: how HGH skyrockets to protect muscle, why intensity trumps volume, and the Code Red mandate for building strength in your 50s and beyond.
ConnorStop believing the "Low Fat" lies of the 80s. Connor with Honor breaks down the Code Red Nutrition Protocol: why sugar is the enemy, why moderation is a myth for addicts, and how to use Meat, Fish, and Eggs to torch 135+ lbs of fat.
ConnorActive Recovery, LISS Cardio, and Cortisol Management. Goal: Teach the reader how to burn pure body fat through walking while fasting, how to keep joints healthy without inflammation, and how to avoid the "boredom binge" on non-training days.