ConnorIRON TRUTH COACH | Free AI Prompt I built the coach I needed when I was 324 lbs. Paste this prompt into ChatGPT or Claude and get a no-BS fat loss coach who calls out your excuses, builds your protocol, and won't let you quit. No app. No subscription. Just truth.
ConnorThe War You Wage Against Yourself | Connor with Honor I dropped 135 lbs. Quit alcohol, cigarettes, chewing tobacco. Food is the hardest battle—you can't quit eating. GLP-1 drugs gulp your muscle. The real fight is internal. Are you ready to stop lying to yourself? This isn't motivation. It's war.
ConnorFat loss is a mental game first. Extended fasting breaks food addiction, preserves muscle, and creates sustainable transformation. Learn the psychology behind hidden eating, why timeframes matter, and the four-month protocol that actually works.
ConnorDay 6 of the water fast is here. I’m down over 20lbs, but the real battle is mental. Here is how I handle the "keto flu" headaches, the psychology of food cravings, and why the refeed is the most dangerous part. This is the truth about fasting.