FastingBot | 365 → 240 → 270. The War Continues.
Real Results • No BS • No Pills

I Torched 135 Pounds of Fat.
The War Continues.

365 → 240 → 320. I torched 135 pounds of fat (65" waist to 34"), then built 30+ pounds of muscle. Now I'm cutting to 270 — my new lean. No surgery. No GLP-1 drugs. Just fasting, lifting, and refusing to lie to myself. I'm Connor MacIvor, and I help people win the war against themselves.

135
Pounds of Fat Lost
65→34"
Waist Transformation
270
The Goal
Start Your Transformation → Book Free Call
Connor transformation - 365 lbs (65 inch waist) to 240 lbs (34 inch waist) in 7.5 months
365 → 240 135 lbs of fat gone. Extended fasts + lifting to preserve muscle.
→
Connor today - 320 lbs with muscle, cutting to 270-280 by May 2026
Current: 320 4 years of lifting & muscle building. Cutting to 270-280 by my birthday (May 17).
Connor MacIvor Today
My Story

I Know Pain. I Know Addiction. I Know the Lies.

I've been fat my entire life. Divorced after 30 years. No pension. A small circle of people who actually give a damn. I've battled every addiction you can name.

Alcohol — quit. Cigarettes for 17 years — quit. Chewing tobacco for 18 years — quit. But food? Food is the demon that keeps coming back to the table. Because unlike every other addiction, you can't just abstain.

The journey: 365 lbs down to 240 — that's 135 pounds of pure fat, gone in 7.5 months. 65" waist down to 34". Then I built 30+ pounds of muscle. Currently at 320, cutting to 270. That's my new 240 — but with a body that actually works.

  • No magic pills or shortcuts — extended fasting protocols
  • Hormone optimization (yes, testosterone — unapologetically)
  • Muscle building to boost metabolism and longevity
  • The hard truth nobody else will tell you
  • Accountability that doesn't accept your excuses
Read the Full Story →
⚠️ Warning

Why I Call Them "GULP" Drugs

GLP-1 drugs. Hollywood's favorite shortcut. But here's what the commercials don't tell you: they gulp your muscle along with the fat.

Studies show up to 40% of weight lost on GLP-1 drugs is lean body mass. That's your metabolic engine. Your functional independence. Your longevity. Gone — while you celebrate a smaller number on a scale.

40%
Muscle Loss on GLP-1s
$1K+
Monthly Drug Cost
∞
Lifetime Dependency
Hard Truths

Words That Might Save Your Life

These aren't motivational posters. These are the realities I had to accept before anything changed.

"
You don't deserve a cheat meal. Not anymore. Not until you've proven you can handle it without sliding back into destruction. And if you've struggled your whole life? You may never be that person.
On "Rewards"
"
If you don't have a plan after dropping the fat, you will inevitably get back to where you were — and worse. The weight doesn't stay off by accident.
On What's Next
"
Alcohol and cigarettes are easier to quit because they're not necessary. But food? You can't abstain from food. You have to face your demon three times a day and somehow find the discipline to stop at "enough."
On Food Addiction
"
You go to the gym one time, you don't see a change in the mirror. You may feel like you're going to die from the soreness. It takes months to see change — and that's only if you're eating right and lifting right.
On Patience
"
There are so many who go to the gym and never change. It's because they don't have a plan, or they're doing it wrong. Their frequency isn't aligned with their own personal data set.
On Why People Fail
"
Be present with every move you make with food. Weigh the consequences of your actions. It's not just what you eat — it's the type, the quantity, the reason, the improper view, and the "over time" consumption that destroys you.
On Mindfulness
What I Offer

Real Transformation. No Shortcuts.

Programs built from lived experience, not textbooks. From someone who's fought this war and keeps winning.

🔥

Fasting Strategy

Customized fasting protocols — from 16:8 to extended fasts. No meal prep required. The most important meal is the one you eat after the fast. I'll teach you how to break-fast right.

Get Your Plan →
💪

Muscle Preservation

More muscle = lower all-cause mortality. With growth hormone increases from longer fasts, muscle is spared and grows when you challenge it. Lift heavy. Repeat.

Start Building →
🧠

Mindset Training

Preparation for fasting is all about your mind. Plan your days, prepare for events where others eat while you fast. Meditative visualization to win the mental war.

Train Your Mind →
Start Now

Get Your Free Fasting Strategy Plan

Take the first step toward transformation. Fill out the form, and I'll personally help design a fasting strategy that works for YOUR life, YOUR schedule, YOUR goals.

No credit card. No obligation. Just real help from someone who's been where you are.