ConnorFat loss is a mental game first. Extended fasting breaks food addiction, preserves muscle, and creates sustainable transformation. Learn the psychology behind hidden eating, why timeframes matter, and the four-month protocol that actually works.
ConnorMy honest journey through water fasting to drop body fat. Day 3 update: the mental battles, physical changes, and why it's never easy—even when you've done it before. From 365 to 240 lbs and back again. Real talk about food addiction and discipline. 🥤💪
ConnorThe medical establishment wants to manage your disease, not cure it. They profit from your sickness. But the cure is inside you. Learn why uncomfortable public commitment and fasting are your greatest weapons against the industries keeping you addicted. It's time for a reckoning.
ConnorYour weight loss was fast—5 to 7 pounds of fat per week at its peak. This speed was possible because you stopped consuming and allowed your body to access the fuel stored in your liver and then your fat cells. That speed is also what makes maintenance so critical.